thefitnessroad Secret of getting ahead is getting started


Its High Time For gymming ! gym plan routine , tips to better planning and healthy and workout tips



Gymming starts today :

C'mmmon guys .. Its high time for all all the gymming freaks to have some tough time now for a outlook you always longed for !!  You may feel gymming boring in your initial days .. but trust me it will prove to be athe best and most fruitfull once you start enjoying it !! The only path to healthy life is your focus and interest !!


Inner Lower And Upper Leg And Thigh Best Exercises And Workout Routine



What is the point of having bulging biceps and a huge chest if they lie on a pair of sparrow stalks ? . As the part of a man that women most like to stare at is their behind, so you've no excuse for ignoring your glutes

Legs contain half of your total muscle mass but none of us give them half of workout time to train leg muscle ?


Ultimate Shoulder Workout and complete exercises for boulder and optimized shoulder


Chest and arms are gigantic and shoulders are under developed and narrow And you are Looking for the best shoulder exercise ?

The shoulders have a dramatic impact on the silhouette of the body. It’s no secret that women find broad shoulders attractive on men as shoulders are key to a in shape physique . Strong and broad shoulders are universally respected as a symbol of power and authority  .The shoulders are very delicate area so jumping into a hardcore circuit which is totally out of the gate isn’t the wisest choice as shoulders are very much injury prone .


Muscle gain Triceps Workout and Exercises for Triceps Extension for Better Results


One has managed to smash  up his bicep and shoulder  but the back of  arm still look flabby which defines that ones triceps ?

So please don't end up with flabby arms like a girlie-man which simply illustrates that  the triceps make up the largest muscle group on your arm and it  makes sense that when a person will start to work on them will make your guns look bigger.