thefitnessroad Secret of getting ahead is getting started


Best Back workout and Lat Workout and Lower and Upper Back Exercises For Men



Back Muscle :

Back consist of three muscles - the trapezius muscle for upper back, latissimus dorsi muscle for mid-back, and the erector spinae muscle for lower back . spinal erectors starts from base of your pelvis to almost full length of your spine and are most easily visible from the middle to lower back.

if one had ever went around your gym and asked people if they were satisfied with their back workouts and back pumps you would get many people answering, no . why ?


How to Maintain a Perfect Figure , All secrets , Healthy Weight Loss tips



How to Maintain a Perfect Figure , All secrets , Healthy Weight Loss tips:

Fit figures take hard work to achieve and they r though even harder work to maintain. There are more benefits of maintaining the proper weight for your age and body type  rather than clothes and cosmetics . Girls with a trim figure often have stronger cardiovascular systems which make them able to participate in more activities without excess weight putting   . Keeping a fit body requires understanding what is very much necessary for healthy lifestyle.



Bicep exercises for muscle gain and Best Bicep Workout for arm and bigger biceps



The biceps lies on upper arm between elbow and the shoulder  Both arise on the scapula and join to form a single muscle , attached to the upper forearm. biceps muscles are composed of both fast-twitch and slowtwitch muscle fibers.

The primary function of the bicep muscle is to flex the elbow, which moves the forearm towards the shoulder And latter where it flexes the elbow and supinates forearm